I'm Lindsay, a NBC-HWC Board-Certified Health & Wellness Coach dedicated to navigating you toward a stronger, more vibrant and fulfilled life through the power of nutrition and movement.

Specializing in:

  • fat loss (without dieting)

  • strength training (building muscle, maintaining bone density & improving metabolism)

  • stress and chronic disease management (diabetes, high blood pressure, metabolic syndrome)

  • adults ages 18+

I provide science-backed, research-based content that cuts through the overwhelming sea of internet misinformation.

Recognizing the demands of our busy lives, my realistic approach ensures lasting changes without overwhelming schedules—we'll go at your pace. Remember, it's never too late to start.

Captain’s Welcome

You already have what it takes to reach your potential.

I’m here to help inspire, motivate, and empower you!

Which program is right for you?

Your current knowledge, life stage, and wellness goals will determine which program you dive into first. Learn more about Keel Essentials and Voyage to Vitality below.

  • Keel Essentials is a foundational program designed to help you achieve a lifetime of wellness. The program is delivered in nine (9) unique sessions that focus on the basics of nutrition and movement.

    Each session includes:

    -Research-based, science-backed information

    -Healthy tools and tips related to the session’s topic

    -Goal setting and inspiration

    -At-home activities to extend learning and understanding beyond the session

  • V2V is a program designed to help all adults aged 18 and up, but is more geared toward aging adults. The program is delivered in four (4) sessions focused on disease prevention/management and maintaining quality of life as we age.

    Each session consists of:

    -Research-based, science-backed information

    -Healthy tools and tips related to the session’s topic

    -Goal setting and inspiration

    -At-home activities to extend learning and understanding beyond the session

A brief intro…

I have a deep passion for understanding the body and keeping it functioning at its best.

My own health journey started in my early 20s after years of painful digestive issues. When I was finally diagnosed with fructose intolerance and a sensitivity to artificial sugars—found in most processed foods—it was a wake-up call. I realized just how good I could feel when I fueled my body with real, whole foods.

Not long after, I bought a one-way ticket to Maui in search of adventure on the high seas, eventually becoming a captain and sailing in Alaska. But I digress…

Now, I use my expertise to guide others through their own health and wellness journeys.

With a board certification in health coaching and additional education in biohacking brain health, the science of well-being, neurobiology, and exercise science, I help people learn how to nourish their bodies, move with purpose, and feel their absolute best.

If you're ready to take charge of your health, I’d love to help you get there.

Let’s Chart Your Course to Optimal Health and Wellness!