Download the Sailor Health Coaching app
to access my free
Fat Loss Blueprint!*
*create an account to access free content
Ready to level up?
Our monthly subscription unlocks powerful features designed to boost your progress and transform your wellness journey. Smart goal tracking, 1-on-1 coaching, exclusive bonus content, community support and more will enhance your experience and support your path to better well-being.
Thank you for grabbing your FREE copy of my
Fat Loss Blueprint! 🙌
This blueprint is designed to help anyone who wants to LOSE fat, get LEAN & STRONG, and look & feel the best you have in YEARS in a way that’s simple, sustainable, and backed by science. 🔬
By the end of this guide, you'll walk away with a crystal-clear understanding of how to define realistic fitness goals, calculate your calorie and protein needs, and track your progress effectively. Easy peasy. ✨
You’ll also learn how to navigate setbacks, avoid common fitness myths, and build a plan that fits your preferences and lifestyle. ✅
🙅 This is not a one-size-fits-all quick-fix approach; it’s a practical and adaptable framework to help you build sustainable habits that lead to long-term success.
Inside you’ll find:
Tips on goal-setting, calorie adjustments, macronutrient balance, strength training, and lifestyle habits. This guide provides a comprehensive roadmap for achieving lasting results. 💥
How to access your blueprint:
If you haven't already, download the Sailor Health Coaching App and create an account. ( Links above ⬆️ )
You'll find my Fat Loss Blueprint inside the Free Plan (see photos below).
No subscription required, just create an account for INSTANT access!
About Your Coach:
I'm Coach Lindsay, a Master Certified Health & Wellness Coach, 100-ton ship captain, and creator of Sailor Health Coaching.
I've been helping people just like you get out of the endless cycle of failed diet and exercise programs and help you finally get consistent results that STICK so that you can say goodbye to yo-yo dieting, feel confident in making healthy choices (that you actually enjoy), and capable of creating and sticking to a plan that you LOVE.
I'll give you the tools to tackle any future dream or goal that you can imagine!
👆 All of this is why I created the Sailor Health Coaching app. Can't wait to see you inside!
In Health,
Coach Lindsay
